Stage2 Fasting (12-18 Hours): Ketosis, Fat Burning, and Mental Clarity. After 16 to 18 hours of fasting, you should be in full ketosis [ * ]. Your liver begins converting your fat stores into ketone bodies — bundles of fuel that power your muscles, heart, and brain. This stage of fasting has a few benefits: 1 AMANDA’S Intermittent Fasting Results I started with a 16:8 (16 hours of fasting and an eight-hour window) eating pattern. After reading Delay, then 17:7 & then 18:6 and have hovered around those three fasting schedules with one longer 19 or 20 hour fast per month. Thatis until I started to do Intermittent Fasting. Today, at the one month mark, I have gone from 230lbs to 208.6lbs and am still steadily losing weight! I am eating between 1300 - 1700 calories a day and my eating window is 4pm to 8pm (although it sometimes is 3pm to 7pm :p) I highly recommend Intermittent Fasting to anyone that is serious After30 days of intermittent fasting, I'm sharing my results, frustrations, and success factors. I am new to intermittent fasting and these are my first 30 FastingResults 1 month in. I am a female 5’5 SW: 254.8 CW: 234.2. GW:160 I started ADF 1 month ago on Feb 7. I would mainly fast for 40-42 hours but I fasted for 64 hours a couple of times. I did some type of physical activity most days. Middayeating window meal plan. Morning: black coffee or tea (no cream or sugar) 11 a.m.: banana peanut butter smoothie. 2 p.m.: avocado toast with Thistype of intermittent fasting is called the ‘16/8’ fasting because you don’t eat for 16 hours of the day and only eat during a specific 8-hour window. You can also reduce or increase the Inthe 16:8 approach, each day is the same: you fast 16 hours in a row, and then eat normally within an eight-hour period, like between 9 a.m. and 5 p.m. What are the benefits? The benefits of intermittent fasting seem to affect many aspects of health. These effects could theoretically result from the flipping of a metabolic switch. YzPuA.

16 8 fasting results 1 month